The adventures on Koh Tao in Thailand continued for another week for me as new people came and went from the hostel. In the mornings I'd be sprinting with a 20lb medicine ball in the blazing sun, in the afternoons we'd go snorkelling, explore the rest of the island or I'd hold craft sessions at the hostel and in the evenings we watch the fire dancers on the beach or swim in the sea and look out for bio luminescence in the water. There's a tiny collection of islands near Koh Tao called Nuang Yuan which are connected by a sand bank and it is deemed one of the most beautiful islands in the world; we had to get a boat out to this island and we spent the day snorkelling around the underwater 'Japanese gardens' (a collection of oriental looking coral) and trekking up to the view point.




There's a bar crawl on Koh Tao that costs around £7 but instead of paying for this I organised several nights out/bar crawls with the people staying with me at Spicy Tao hostel, sometimes it would be fancy dress and it was so successful that at one point people from the official bar crawl were following us! At the end of the road our hostel is on there are a group of Thai men that can provide a taxi service to our favourite spot on the island, High Bar, where the sunset views are out of this world! The taxi men sit there all day and watch tanks of fish...after seeing this happen every day for several weeks I finally asked them what they were doing; the fish are given HongThong (Thai whiskey) and they watch them fight to the death! Gambling is illegal in Thailand, this means no casinos or betting shops, so the locals find their own ways of betting for fun and unfortunately this is often at the expense of fish, poultry or other animals where they're forced to participate in a cruel death match.




During one of my Crossfit sessions I had to complete 100 box jumps and I lost my balance and my shin went crashing into the box and split open down to the bone; I've also aggravated an old back injury so after three and a half weeks on Koh Tao I feel like it's time to move on before I sustain any more injuries! I have met such fantastic people and have the best memories of this island but now I need to do a cheeky two week visa trip to Malaysia so I can get another 30 day visa for Thailand over Christmas and New Year.





Fire show on the beach.

This is the pool at Sunset bar where they let people use the diving board at night - I heard that a drunk guy missed the pool and landed on the concrete the other day!!

Nuang Yuan is technically two islands connected by a sand bank.

Learning underwater hand signals.
There's a bar crawl on Koh Tao that costs around £7 but instead of paying for this I organised several nights out/bar crawls with the people staying with me at Spicy Tao hostel, sometimes it would be fancy dress and it was so successful that at one point people from the official bar crawl were following us! At the end of the road our hostel is on there are a group of Thai men that can provide a taxi service to our favourite spot on the island, High Bar, where the sunset views are out of this world! The taxi men sit there all day and watch tanks of fish...after seeing this happen every day for several weeks I finally asked them what they were doing; the fish are given HongThong (Thai whiskey) and they watch them fight to the death! Gambling is illegal in Thailand, this means no casinos or betting shops, so the locals find their own ways of betting for fun and unfortunately this is often at the expense of fish, poultry or other animals where they're forced to participate in a cruel death match.

Fancy dress bar crawl. Admittance:free!!

Spicy Family.

Pick-up truck taxi to High Bar.

High Bar views.

I went for my first Thai massage to recuperate after Crossfit-it only costs around £6 an hour!

Attempting to jump over fire - not the best idea when you've hurt your leg!

Sunset at Sairee beach.

Sunset at Freedom beach.












































